This One Little Tweak Will Add Power And Speed To Your Forward Stroke

[headline style="1" align="center"]<h1 style="text-align: center;"><span style="color: #ff0000;">This One Little Tweak Will Add Power And Speed To Your Forward Stroke</span></h1>[/headline]

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[video_player type="youtube" youtube_remove_logo="Y" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cDovL3lvdXR1LmJlL21mWU9vRjV4cnNZ[/video_player]

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[op_popup_elements][op_popup_content_element data-style=""][headline style="1" align="center" headline_tag="h2"]<h1 style="text-align: center;"><span style="color: #ff0000;">Do You Want Some Help Improving Your Forward Stroke?</span></h1>[/headline][/op_popup_content_element][op_popup_content_element data-style=""][headline style="1" align="center" headline_tag="h2"]<p style="text-align: center;">Please enter your name and email below and I will email you the videos</p>[/headline][/op_popup_content_element][op_popup_content_element data-style=""][custom_html]<style><br />
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        if (!selected) {<br />
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            var serialized = _form_serialize(document.getElementById('_form_1_'));<br />
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  addEvent(form_to_submit, 'submit', form_submit);<br />
})();</p>
<p></script>[/custom_html][/op_popup_content_element][/op_popup_elements]

[op_popup  popup_width="700" popup_open_effect="fade" popup_close_effect="fade" popup_open_speed="normal" popup_close_speed="normal" popup_border_color="#ffffff" popup_border_size="15" popup_padding_top="20" popup_padding_bottom="20" popup_padding_left="30" popup_padding_right="30" pop_trigger_dontshow="0" pop_trigger_time="0" pop_exit_intent="Y" pop_dont_show_on_tablet="N" pop_dont_show_on_mobile="N" popup_id="op_popup_id_1417135687595"][op_popup_button][button_1 text="Yes%20Send%20Me%20Next%20Free%20Video%20Now" text_size="32" text_color="#000000" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#ffff00" text_shadow_blur="0" styling_width="40" styling_height="30" styling_border_color="#000000" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#ffff00" styling_gradient_end_color="#ffa035" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="1" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#ffff00" inset_shadow_opacity="50" align="center"/][/op_popup_button][op_popup_content][op_popup_content_element data-style=""][headline style="1" align="center" headline_tag="h2"]<h1 style="text-align: center;"><span style="color: #ff0000;">Do You Want Some Help Improving Your Forward Stroke?</span></h1>[/headline][/op_popup_content_element][op_popup_content_element data-style=""][headline style="1" align="center" headline_tag="h2"]<p style="text-align: center;">Please enter your name and email below and I will email you the videos</p>[/headline][/op_popup_content_element][op_popup_content_element data-style=""][custom_html]<style><br />
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<div style="text-align: center;"><br />
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          Receive Forward Stroke Tips<br />
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            You are signing up to receive free kayak instruction videos.<br />
            You are agreeing to unsubscribe if the videos are not helping you.<br />
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  var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false;</p>
<p>  var getUrlParam = function(name) {<br />
    var regexStr = '[?&]' + name + '=([^&#]*)';<br />
    var results = new RegExp(regexStr, 'i').exec(window.location.href);<br />
    return results != undefined ? decodeURIComponent(results[1]) : false;<br />
  };</p>
<p>  for (var i = 0; i < allInputs.length; i++) {<br />
    var regexStr = "field\[(\d+)\]";<br />
    var results = new RegExp(regexStr).exec(allInputs[i].name);<br />
    if (results != undefined) {<br />
      allInputs[i].dataset.name = window.cfields[results[1]];<br />
    } else {<br />
      allInputs[i].dataset.name = allInputs[i].name;<br />
    }<br />
    var fieldVal = getUrlParam(allInputs[i].dataset.name);</p>
<p>    if (fieldVal) {<br />
      if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") {<br />
        if (allInputs[i].value == fieldVal) {<br />
          allInputs[i].checked = true;<br />
        }<br />
      } else {<br />
        allInputs[i].value = fieldVal;<br />
      }<br />
    }<br />
  }</p>
<p>  var remove_tooltips = function() {<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<br />
    }<br />
      tooltips = [];<br />
  };<br />
  var remove_tooltip = function(elem) {<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      if (tooltips[i].elem === elem) {<br />
        tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<br />
        tooltips.splice(i, 1);<br />
        return;<br />
      }<br />
    }<br />
  };<br />
  var create_tooltip = function(elem, text) {<br />
    var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {};<br />
    if (elem.type != 'radio' && elem.type != 'checkbox') {<br />
      tooltip.className = '_error';<br />
      arrow.className = '_error-arrow';<br />
      inner.className = '_error-inner';<br />
      inner.innerHTML = text;<br />
      tooltip.appendChild(arrow);<br />
      tooltip.appendChild(inner);<br />
      elem.parentNode.appendChild(tooltip);<br />
    } else {<br />
      tooltip.className = '_error-inner _no_arrow';<br />
      tooltip.innerHTML = text;<br />
      elem.parentNode.insertBefore(tooltip, elem);<br />
      new_tooltip.no_arrow = true;<br />
    }<br />
    new_tooltip.tip = tooltip;<br />
    new_tooltip.elem = elem;<br />
    tooltips.push(new_tooltip);<br />
    return new_tooltip;<br />
  };<br />
  var resize_tooltip = function(tooltip) {<br />
    var rect = tooltip.elem.getBoundingClientRect();<br />
    var doc = document.documentElement, scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));<br />
    if (scrollPosition < 40) {<br />
      tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below';<br />
    } else {<br />
      tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above';<br />
    }<br />
  };<br />
  var resize_tooltips = function() {<br />
    if (_removed) return;<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);<br />
    }<br />
  };<br />
  var validate_field = function(elem, remove) {<br />
    var tooltip = null, value = elem.value, no_error = true;<br />
    remove ? remove_tooltip(elem) : false;<br />
    if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, '');<br />
    if (elem.getAttribute('required') !== null) {<br />
      if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) {<br />
        var elems = form_to_submit.elements[elem.name];<br />
        if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {<br />
          no_error = elem.checked;<br />
        }<br />
        else {<br />
          no_error = false;<br />
          for (var i = 0; i < elems.length; i++) {<br />
            if (elems[i].checked) no_error = true;<br />
          }<br />
        }<br />
        if (!no_error) {<br />
          tooltip = create_tooltip(elem, "Please select an option.");<br />
        }<br />
      } else if (elem.type =='checkbox') {<br />
        var elems = form_to_submit.elements[elem.name], found = false, err = [];<br />
        no_error = true;<br />
        for (var i = 0; i < elems.length; i++) {<br />
          if (elems[i].getAttribute('required') === null) continue;<br />
          if (!found && elems[i] !== elem) return true;<br />
          found = true;<br />
          elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, '');<br />
          if (!elems[i].checked) {<br />
            no_error = false;<br />
            elems[i].className = elems[i].className + ' _has_error';<br />
            err.push("Checking %s is required".replace("%s", elems[i].value));<br />
          }<br />
        }<br />
        if (!no_error) {<br />
          tooltip = create_tooltip(elem, err.join('<br/>'));<br />
        }<br />
      } else if (elem.tagName == 'SELECT') {<br />
        var selected = true;<br />
        if (elem.multiple) {<br />
          selected = false;<br />
          for (var i = 0; i < elem.options.length; i++) {<br />
            if (elem.options[i].selected) {<br />
              selected = true;<br />
              break;<br />
            }<br />
          }<br />
        } else {<br />
          for (var i = 0; i < elem.options.length; i++) {<br />
            if (elem.options[i].selected && !elem.options[i].value) {<br />
              selected = false;<br />
            }<br />
          }<br />
        }<br />
        if (!selected) {<br />
          elem.className = elem.className + ' _has_error';<br />
          no_error = false;<br />
          tooltip = create_tooltip(elem, "Please select an option.");<br />
        }<br />
      } else if (value === undefined || value === null || value === '') {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "This field is required.");<br />
      }<br />
    }<br />
    if (no_error && elem.name == 'email') {<br />
      if (!value.match(/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$/i)) {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "Enter a valid email address.");<br />
      }<br />
    }<br />
    if (no_error && /date_field/.test(elem.className)) {<br />
      if (!value.match(/^dddd-dd-dd$/)) {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "Enter a valid date.");<br />
      }<br />
    }<br />
    tooltip ? resize_tooltip(tooltip) : false;<br />
    return no_error;<br />
  };<br />
  var needs_validate = function(el) {<br />
    return el.name == 'email' || el.getAttribute('required') !== null;<br />
  };<br />
  var validate_form = function(e) {<br />
    var err = form_to_submit.querySelector('._form_error'), no_error = true;<br />
    if (!submitted) {<br />
      submitted = true;<br />
      for (var i = 0, len = allInputs.length; i < len; i++) {<br />
        var input = allInputs[i];<br />
        if (needs_validate(input)) {<br />
          if (input.type == 'text') {<br />
            addEvent(input, 'blur', function() {<br />
              this.value = this.value.trim();<br />
              validate_field(this, true);<br />
            });<br />
            addEvent(input, 'input', function() {<br />
              validate_field(this, true);<br />
            });<br />
          } else if (input.type == 'radio' || input.type == 'checkbox') {<br />
            (function(el) {<br />
              var radios = form_to_submit.elements[el.name];<br />
              for (var i = 0; i < radios.length; i++) {<br />
                addEvent(radios[i], 'click', function() {<br />
                  validate_field(el, true);<br />
                });<br />
              }<br />
            })(input);<br />
          } else if (input.tagName == 'SELECT') {<br />
            addEvent(input, 'change', function() {<br />
              validate_field(this, true);<br />
            });<br />
          }<br />
        }<br />
      }<br />
    }<br />
    remove_tooltips();<br />
    for (var i = 0, len = allInputs.length; i < len; i++) {<br />
      var elem = allInputs[i];<br />
      if (needs_validate(elem)) {<br />
        if (elem.tagName.toLowerCase() !== "select") {<br />
          elem.value = elem.value.trim();<br />
        }<br />
        validate_field(elem) ? true : no_error = false;<br />
      }<br />
    }<br />
    if (!no_error && e) {<br />
      e.preventDefault();<br />
    }<br />
    resize_tooltips();<br />
    return no_error;<br />
  };<br />
  addEvent(window, 'resize', resize_tooltips);<br />
  addEvent(window, 'scroll', resize_tooltips);<br />
  window._old_serialize = null;<br />
  if (typeof serialize !== 'undefined') window._old_serialize = window.serialize;<br />
  _load_script("//d3rxaij56vjege.cloudfront.net/form-serialize/0.3/serialize.min.js", function() {<br />
    window._form_serialize = window.serialize;<br />
    if (window._old_serialize) window.serialize = window._old_serialize;<br />
  });<br />
  var form_submit = function(e) {<br />
    e.preventDefault();<br />
    if (validate_form()) {<br />
      // use this trick to get the submit button & disable it using plain javascript<br />
      document.querySelector('[id^="_form"][id$="_submit"]').disabled = true;<br />
            var serialized = _form_serialize(document.getElementById('_form_1_'));<br />
      var err = form_to_submit.querySelector('._form_error');<br />
      err ? err.parentNode.removeChild(err) : false;<br />
      _load_script('https://comfortpaddling.activehosted.com/proc.php?' + serialized + '&jsonp=true');<br />
    }<br />
    return false;<br />
  };<br />
  addEvent(form_to_submit, 'submit', form_submit);<br />
})();</p>
<p></script>[/custom_html][/op_popup_content_element][/op_popup_content][/op_popup]

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