Forward Finishing Roll
This course is for those who want to take their low brace to the next level. You will learn how to use your core body strength to power a low brace that can bring you back up from a full capsize, and how to turn that into a roll.
Prerequisite: You must be proficient with the layback roll because you will be using it as a back up when your forward recovery fails.
- You will learn how to adjust your kayak braces to allow for the movement that is key for rolling (also key to paddling and turning and anything else you want to do in your kayak)
- You will learn the fundamentals of an efficient roll
- You will learn to start with a chest scull (low brace position) and switch to a side scull (high brace) and recover on the rear deck
- You will learn to use your core power muscles to start with the kayak upside down, and finish on the front deck, in the ready to paddle position