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How to use the Greenland paddle like a lever to give you a quiet and efficient forward stroke.
How to use that lever action to gain power from the waves.
An exercise to make sure you are placing your body in the strongest position possible. So you can keep going further.

[bullet_block  large_icon="0.png" width="" alignment="center"]<ul><li>How to use the Greenland paddle like a lever to give you a quiet and efficient forward stroke.  </li><li>How to use that lever action to gain power from the waves.   </li><li>An exercise to make sure you are placing your body in the strongest position possible. So you can keep going further.</li></ul>[/bullet_block]

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            }<br />
          }<br />
        } else {<br />
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            if (elem.options[i].selected && !elem.options[i].value) {<br />
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          }<br />
        }<br />
        if (!selected) {<br />
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      } else if (value === undefined || value === null || value === '') {<br />
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        tooltip = create_tooltip(elem, "This field is required.");<br />
      }<br />
    }<br />
    if (no_error && elem.name == 'email') {<br />
      if (!value.match(/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$/i)) {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "Enter a valid email address.");<br />
      }<br />
    }<br />
    if (no_error && /date_field/.test(elem.className)) {<br />
      if (!value.match(/^dddd-dd-dd$/)) {<br />
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        tooltip = create_tooltip(elem, "Enter a valid date.");<br />
      }<br />
    }<br />
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  };<br />
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  };<br />
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    var err = form_to_submit.querySelector('._form_error'), no_error = true;<br />
    if (!submitted) {<br />
      submitted = true;<br />
      for (var i = 0, len = allInputs.length; i < len; i++) {<br />
        var input = allInputs[i];<br />
        if (needs_validate(input)) {<br />
          if (input.type == 'text') {<br />
            addEvent(input, 'blur', function() {<br />
              this.value = this.value.trim();<br />
              validate_field(this, true);<br />
            });<br />
            addEvent(input, 'input', function() {<br />
              validate_field(this, true);<br />
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              var radios = form_to_submit.elements[el.name];<br />
              for (var i = 0; i < radios.length; i++) {<br />
                addEvent(radios[i], 'click', function() {<br />
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              }<br />
            })(input);<br />
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            addEvent(input, 'input', function() {<br />
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          }<br />
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    }<br />
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        validate_field(elem) ? true : no_error = false;<br />
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  });<br />
  var form_submit = function(e) {<br />
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    if (validate_form()) {<br />
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            var serialized = _form_serialize(document.getElementById('_form_67_'));<br />
      var err = form_to_submit.querySelector('._form_error');<br />
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    return false;<br />
  };<br />
  addEvent(form_to_submit, 'submit', form_submit);<br />
})();</p>
<p></script>[/custom_html][/op_popup_content_element][/op_popup_elements]

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          Learn The Quiet And Efficient Forward Stroke<br />
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            You are signing up to receive free kayak instruction videos.<br />
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            Agreement:<br />
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      allInputs[i].dataset.name = window.cfields[results[1]];<br />
    } else {<br />
      allInputs[i].dataset.name = allInputs[i].name;<br />
    }<br />
    var fieldVal = getUrlParam(allInputs[i].dataset.name);</p>
<p>    if (fieldVal) {<br />
      if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") {<br />
        if (allInputs[i].value == fieldVal) {<br />
          allInputs[i].checked = true;<br />
        }<br />
      } else {<br />
        allInputs[i].value = fieldVal;<br />
      }<br />
    }<br />
  }</p>
<p>  var remove_tooltips = function() {<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<br />
    }<br />
      tooltips = [];<br />
  };<br />
  var remove_tooltip = function(elem) {<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      if (tooltips[i].elem === elem) {<br />
        tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);<br />
        tooltips.splice(i, 1);<br />
        return;<br />
      }<br />
    }<br />
  };<br />
  var create_tooltip = function(elem, text) {<br />
    var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {};<br />
    if (elem.type != 'radio' && elem.type != 'checkbox') {<br />
      tooltip.className = '_error';<br />
      arrow.className = '_error-arrow';<br />
      inner.className = '_error-inner';<br />
      inner.innerHTML = text;<br />
      tooltip.appendChild(arrow);<br />
      tooltip.appendChild(inner);<br />
      elem.parentNode.appendChild(tooltip);<br />
    } else {<br />
      tooltip.className = '_error-inner _no_arrow';<br />
      tooltip.innerHTML = text;<br />
      elem.parentNode.insertBefore(tooltip, elem);<br />
      new_tooltip.no_arrow = true;<br />
    }<br />
    new_tooltip.tip = tooltip;<br />
    new_tooltip.elem = elem;<br />
    tooltips.push(new_tooltip);<br />
    return new_tooltip;<br />
  };<br />
  var resize_tooltip = function(tooltip) {<br />
    var rect = tooltip.elem.getBoundingClientRect();<br />
    var doc = document.documentElement, scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop)  - (doc.clientTop || 0));<br />
    if (scrollPosition < 40) {<br />
      tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below';<br />
    } else {<br />
      tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above';<br />
    }<br />
  };<br />
  var resize_tooltips = function() {<br />
    if (_removed) return;<br />
    for (var i = 0; i < tooltips.length; i++) {<br />
      if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);<br />
    }<br />
  };<br />
  var validate_field = function(elem, remove) {<br />
    var tooltip = null, value = elem.value, no_error = true;<br />
    remove ? remove_tooltip(elem) : false;<br />
    if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, '');<br />
    if (elem.getAttribute('required') !== null) {<br />
      if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) {<br />
        var elems = form_to_submit.elements[elem.name];<br />
        if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {<br />
          no_error = elem.checked;<br />
        }<br />
        else {<br />
          no_error = false;<br />
          for (var i = 0; i < elems.length; i++) {<br />
            if (elems[i].checked) no_error = true;<br />
          }<br />
        }<br />
        if (!no_error) {<br />
          tooltip = create_tooltip(elem, "Please select an option.");<br />
        }<br />
      } else if (elem.type =='checkbox') {<br />
        var elems = form_to_submit.elements[elem.name], found = false, err = [];<br />
        no_error = true;<br />
        for (var i = 0; i < elems.length; i++) {<br />
          if (elems[i].getAttribute('required') === null) continue;<br />
          if (!found && elems[i] !== elem) return true;<br />
          found = true;<br />
          elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, '');<br />
          if (!elems[i].checked) {<br />
            no_error = false;<br />
            elems[i].className = elems[i].className + ' _has_error';<br />
            err.push("Checking %s is required".replace("%s", elems[i].value));<br />
          }<br />
        }<br />
        if (!no_error) {<br />
          tooltip = create_tooltip(elem, err.join('<br/>'));<br />
        }<br />
      } else if (elem.tagName == 'SELECT') {<br />
        var selected = true;<br />
        if (elem.multiple) {<br />
          selected = false;<br />
          for (var i = 0; i < elem.options.length; i++) {<br />
            if (elem.options[i].selected) {<br />
              selected = true;<br />
              break;<br />
            }<br />
          }<br />
        } else {<br />
          for (var i = 0; i < elem.options.length; i++) {<br />
            if (elem.options[i].selected && !elem.options[i].value) {<br />
              selected = false;<br />
            }<br />
          }<br />
        }<br />
        if (!selected) {<br />
          elem.className = elem.className + ' _has_error';<br />
          no_error = false;<br />
          tooltip = create_tooltip(elem, "Please select an option.");<br />
        }<br />
      } else if (value === undefined || value === null || value === '') {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "This field is required.");<br />
      }<br />
    }<br />
    if (no_error && elem.name == 'email') {<br />
      if (!value.match(/^[+_a-z0-9-'&=]+(.[+_a-z0-9-']+)*@[a-z0-9-]+(.[a-z0-9-]+)*(.[a-z]{2,})$/i)) {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "Enter a valid email address.");<br />
      }<br />
    }<br />
    if (no_error && /date_field/.test(elem.className)) {<br />
      if (!value.match(/^dddd-dd-dd$/)) {<br />
        elem.className = elem.className + ' _has_error';<br />
        no_error = false;<br />
        tooltip = create_tooltip(elem, "Enter a valid date.");<br />
      }<br />
    }<br />
    tooltip ? resize_tooltip(tooltip) : false;<br />
    return no_error;<br />
  };<br />
  var needs_validate = function(el) {<br />
    return el.name == 'email' || el.getAttribute('required') !== null;<br />
  };<br />
  var validate_form = function(e) {<br />
    var err = form_to_submit.querySelector('._form_error'), no_error = true;<br />
    if (!submitted) {<br />
      submitted = true;<br />
      for (var i = 0, len = allInputs.length; i < len; i++) {<br />
        var input = allInputs[i];<br />
        if (needs_validate(input)) {<br />
          if (input.type == 'text') {<br />
            addEvent(input, 'blur', function() {<br />
              this.value = this.value.trim();<br />
              validate_field(this, true);<br />
            });<br />
            addEvent(input, 'input', function() {<br />
              validate_field(this, true);<br />
            });<br />
          } else if (input.type == 'radio' || input.type == 'checkbox') {<br />
            (function(el) {<br />
              var radios = form_to_submit.elements[el.name];<br />
              for (var i = 0; i < radios.length; i++) {<br />
                addEvent(radios[i], 'click', function() {<br />
                  validate_field(el, true);<br />
                });<br />
              }<br />
            })(input);<br />
          } else if (input.tagName == 'SELECT') {<br />
            addEvent(input, 'change', function() {<br />
              validate_field(this, true);<br />
            });<br />
          } else if (input.type == 'textarea'){<br />
            addEvent(input, 'input', function() {<br />
              validate_field(this, true);<br />
            });<br />
          }<br />
        }<br />
      }<br />
    }<br />
    remove_tooltips();<br />
    for (var i = 0, len = allInputs.length; i < len; i++) {<br />
      var elem = allInputs[i];<br />
      if (needs_validate(elem)) {<br />
        if (elem.tagName.toLowerCase() !== "select") {<br />
          elem.value = elem.value.trim();<br />
        }<br />
        validate_field(elem) ? true : no_error = false;<br />
      }<br />
    }<br />
    if (!no_error && e) {<br />
      e.preventDefault();<br />
    }<br />
    resize_tooltips();<br />
    return no_error;<br />
  };<br />
  addEvent(window, 'resize', resize_tooltips);<br />
  addEvent(window, 'scroll', resize_tooltips);<br />
  window._old_serialize = null;<br />
  if (typeof serialize !== 'undefined') window._old_serialize = window.serialize;<br />
  _load_script("//d3rxaij56vjege.cloudfront.net/form-serialize/0.3/serialize.min.js", function() {<br />
    window._form_serialize = window.serialize;<br />
    if (window._old_serialize) window.serialize = window._old_serialize;<br />
  });<br />
  var form_submit = function(e) {<br />
    e.preventDefault();<br />
    if (validate_form()) {<br />
      // use this trick to get the submit button & disable it using plain javascript<br />
      document.querySelector('#_form_67_submit').disabled = true;<br />
            var serialized = _form_serialize(document.getElementById('_form_67_'));<br />
      var err = form_to_submit.querySelector('._form_error');<br />
      err ? err.parentNode.removeChild(err) : false;<br />
      _load_script('https://comfortpaddling.activehosted.com/proc.php?' + serialized + '&jsonp=true');<br />
    }<br />
    return false;<br />
  };<br />
  addEvent(form_to_submit, 'submit', form_submit);<br />
})();</p>
<p></script>[/custom_html][/op_popup_content_element][/op_popup_content][/op_popup]

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